Respectfully Connected – Page 3 – Parenting and Healthy Lifestyle

When Should Parents Allow Their Daughters To Put On Make-Up?

By Harold Jayda | June 10, 2022

Most of the women I see on the street walk around the world with make-up on. Some more, some less. But by the 9th grade at the latest, every girl knows what a concealer is and what you use the highlighter for. And YouTube make-up tutorials are already known in elementary school… not to mention permanent eyeliners.

This raises the following question for me:

When should children be allowed to put on make-up?

The make-up is everywhere!

Make-up is an omnipresent part of the world in today’s world. He is in almost every household and accompanies us every step of the way. We see advertising of make-up on TV, on advertising columns and on the stack of magazines during visits to the doctor. Even when shopping for drugstores, a whole wall full of make-up kills us. Is it even possible to escape make-up?

Social pressure when everyone else is already putting on make-up

I am the absolute late bloomer when it comes to make-up. My parents were against me putting on make-up because they thought it would ruin my natural beauty. I, on the other hand, felt trapped in a quandary.

If everyone does it, you quickly become an outsider if you don’t join. These can be banal things. If all other girls already wear a bra or have a period beforehand, girls often have a feeling of otherness.

With make-up, however, this is such a thing, because you do not have to wait for a physical development. You can make up everything that has a face!

Is there any point in parents forbidding their children to put on make-up?

As I said, my parents weren’t thrilled with the idea that I would put on makeup, even though I was already 14/15. Sometimes I was allowed to – on special occasions such as birthdays or the like. But it was taboo to go to school with make-up on!

Unfortunately, bans rarely bring anything to pubertal teenagers. Of course, I did it anyway. Early in the morning I put on make-up downstairs in the guest toilet and was the first to go to the door so that no one saw me. It wasn’t much, just a little mascara and lipstick. After school, I put on make-up with a few make-up wipes. That’s how I did it – for about half a year.

ALSO READ: Smart Parenting Tips for Your Child’s Oral Health

Is there a “too early” make-up?

It is not uncommon for me to meet 10-year-old girls in my environment who try their hand at lip gloss and blush. The thought “too early” comes up in me instinctively, but is it really? After all, I don’t want them to do the same secrecy as I did back then. Nowadays I have the feeling that “everything” starts much earlier anyway.

Show them how to put on make-up!

What do you think of it when you, the parents, teach the kids how to handle make-up properly? How to use the Eyliner and with what swing to apply the mascara?

Unfortunately, I still have some very embarrassing photos in which I painted my eyes very dark and I had a bit like the guitarist of a punk rock band. I would have liked someone to show me how the rabbit runs!

When should children be allowed to put on make-up?

There is probably no right answer to this. After all, adults also put on make-up. It’s probably best for parents to put themselves in their children’s shoes. The question of “why” usually explains almost everything.

If you are strictly against it for various reasons, then you absolutely have to teach the children in a neutral way. Fobing them off with a “because I say it” probably won’t stop them. I would also suggest that you and you carefully approach the make-up. In this case, the kids can only make up discreetly for the time being, before they later become “more colorful”!

American Children Have Poor Cardiovascular Fitness Due to Lack of Physical Activities

By Erma Marinda | June 4, 2022

A 2020 report published by the American Heart Association revealed that almost sixty percent of American children have poor Cardiorespiratory fitness (CRF). CRF is actually a measure that indicates the overall strength of the heart, blood circulation and lungs in children. The report also stated that a major contributor to the low CRF in children is the lack or fewer engagement in physical activities. While the past two years were not ideal for children to be active in physical games or sports, fitness experts recommend that even if children have no other choice but to stay home, they should at least get into the habit of stretching their body.

In contrast, related studies about children with healthy CRF indicated that they have better academic achievements because they have clearer thinking, have a higher sense of self-esteem and satisfaction, as well as stronger mental health. However, the current low CRF has been observed not only in American youth but globally, ever since it went on a downward trend in the 1980s.

Now more than ever, children in well-off countries are more sedentary than the children of previous generations, in line with the advent of the Internet of things, and mobile gaming. Prior to the COVID-19 studies children already preferred using their smartphones and electronic gadgets for entertainment and recreation.
In recent meta analysis, it was revealed that low CRFs are more prevalent in younger children than in teens, who more or less have been channelling their physical activities through dancing.
Nowadays, parents are encouraged to include their children in stretching regimen to help their kids grow up living a healthier life.

Stretching Exercises for Children to Improve Their Muscle Strength and Flexibility

Stretching are lighter forms of exercises as they are often used as preparatory activities for more strenuous exercises. The goal is to loosen up the joints and muscles, which may have tightened due to long hours of being asleep in bed or of sitting in front of a gaming console.

The actions you take to stretch your body might not be appropriate for a kid because your body has different levels of muscle strength and even muscle weakness. Moreover, stretching helps improve blood circulation, which reduces the stress on joints and muscles.

Recommended Stretching Exercises for Kids

The following are stretching activities that kids might not be able to perform instantly with great accuracy. Through constant practice, they will experience improvements and greater ease in achieving flexibility.

A toe touch stretch taken from a standing position that will have a child bend over to reach his or her toes.

Neck half circle stretches that start with touching This stretch for children starts by making the right ear touch the right shoulder then roll their head chin to chest to perform the left ear-left shoulder stretch.

Shoulder circles are performed by simultaneously shrugging and rotating shoulders forward at first and downwards on the next rounds.

Arm circle stretches will have children extending thei arms on both sides and parallel to their shoulders. Using their hands, the children will draw circles starting with small ones that later grow into large circles.

Side bend stretches starts with standing up straight with arms placed outside each thigh. The child will them move one hand toward the outside of the knee by bending sidewards, which he or she might bit be able to do successfully at first. Continue doing the stretching exercise alternately on the left side.

Smart Parenting Tips for Your Child’s Oral Health

By Harold Jayda | May 22, 2022

Good oral care for children is important from an early age. Children with healthy (milk) teeth have a greater chance of good teeth as an adult. Children are also at greater risk of cavities because their enamel has not yet hardened. The Phoenix dentist is happy to give you several tips for oral care for children.

Brushing teeth

Once your child has a first tooth, it’s important to start brushing his or her teeth. To do this, use a small toothbrush with soft bristles. Also, use fluoride toothpaste, but make sure that the toothpaste contains the right amount of fluoride that fits the age of your child. An excessive amount of fluoride can be harmful.

How and how often you should brush your child’s teeth depends on his or her age. We recommend the following:

0 to 24 months: brush the teeth 1 time a day, preferably after the last feeding. Also gently massage the gums.
2 to 4 years: brush the teeth 2 times a day, preferably after breakfast and before bedtime. Also, start teaching your child how to brush their teeth themselves.
4 to 6 years: have your child brush their teeth twice a day under supervision, preferably after breakfast and before bedtime. Make sure that the back molars are also well polished, at this age the first permanent molars come through and these are extra sensitive to cavities.
From 6 years: have your child brush your teeth twice a day, preferably after breakfast and before bedtime. We recommend brushing the teeth once a day for up to ten years. At this age, you can also teach your child to floss and an electric toothbrush may be used.

ALSO READ: Knowing More About Authoritative Parenting

Pay attention to nutrition

Not only brushing teeth but also nutrition has a major impact on the health of your child’s teeth. Cavities are often caused by wrong eating and drinking habits. Baby bottles and spout cups give the biggest problems because children suck on them for a long time. That is why it is preferable to switch to a cup as quickly as possible.

Be further careful with sugary or acidic products. Because the enamel of children has not yet hardened, these products can cause damage to the teeth.

Visit the dental hygienist

It is often thought that a visit to the dental hygienist is only intended for adults, but children are also welcome at the dental hygienist from the moment the first teeth are through. By introducing your child to a dental hygienist from an early age, you can prevent many problems in the future. The dental hygienist can also give you tips on, among other things, brushing teeth, additional oral care, and the importance of nutrition.

A check-up at the dentist

It is recommended to visit the dentist twice a year with children from the age of one year. The dentist checks your child’s teeth for cavities and can perform a fluorine treatment.

Knowing More About Authoritative Parenting

By Crispian Seraphina | April 25, 2022

Although they utilize admiration to encourage good behavior, authoritative parents have specific expectations for their children.

While authoritative parents may establish clear boundaries and restrictions for their children, they will also provide them with the guidance and expertise they require to flourish and meet those goals. Authoritative parenting is often confused with authoritarian parenting, although the two are not the same. Its goal is to achieve a healthy mix of structure and nurture.

The question is if authoritative parenting is a parenting style to calm down any child? Let us continue reading to learn more about the authoritative style of parenting.

Examples of Authoritative Parenting

Generally, an authoritative parent will use praise, encouragement, and reinforcement instead of punishment or threats to motivate their children to do better the next time. Here are some good examples of such:

setting household chores, but allowing the child to choose whatever tasks he or she wants to be in charge of
when expectations aren’t met or rules are breached, enforcing clear and equitable discipline
listening to kids when they’re upset, disappointed, or feeling another big emotion
micromanaging your child’s behavior over emphasizing your sense of connection with them
rather than enabling your child’s dreams and interests, assist them by providing them with the resources and encouragement they require.

Why You shouldn’t Forget to Exercise when You become a Parent?

By Curt Destinee | April 21, 2022

If you’re anything like the average parent, the idea of becoming a parent probably just dropped on you. Suddenly, all your activities as a parent were in front of you. You have to start finding time for your family, and all of a sudden. And – of course – you wonder what you have to do in order to become a good parent. You also wonder if you should even change anything about the way you’ve been doing things as a parent before now.

The good news is that you don’t have to do anything drastic or drastic at all. All you have to do is remember to exercise when you become a parent. It’s that simple.

Becoming a parent is a huge change for the family and you have to give your new role some time to sink in. The thing is, you’re going to have a lot of new responsibilities and most likely a lot less time. Read on to learn why you should not forget to exercise when you become a parent.

You Get to Meet New Strides in Fitness

You have the added responsibility of looking after a new person, so becoming a parent is going to test your fitness in a completely new way. Perhaps before, you are religiously taking your PGAnabolics Canada to achieve that ripped and bulky physique. But now, you have less time to devote to yourself, you will have to make up for it in other ways. Thus, you will have to put in more effort and attention into your fitness regime. You will have to explore other fitness activities to better suit your lifestyle and situation as a parent.

Exercising to become a parent is going to be one of the best things you can do. It will not only ensure that you are healthy, but it will also keep you fit and agile.

Exercise is Good for Your Body

Parenting is no easy task. It is something that requires dedication, commitment and of course, unconditional love. And while this is true, it is also important that you take care of your body as well. This is especially true if you are planning on being a stay-at-home parent.