Author: Crispian Seraphina

Help Kids Make Proper Drink Choices

Help Kids Make Proper Drink Choices

Many children drink too little or the wrong thing. Thirst is a sign that the body lacks water. Even slight dehydration has consequences and can even have a negative impact on school performance.

Nothing works without water

Water is needed everywhere in the body. For example, it transports nutrients into the cells and is involved in almost all metabolic processes.

Some of the liquid you need is found in your food, in fruits and vegetables, in salads, in dairy products and in other water-rich foods. The majority of the liquid that your body needs, however, has to be supplied through drinks. Depending on their age, children and adolescents should drink 1 to 2 litres of liquid a day.

If you drink too little, the mouth and mucous membranes become dry. Dehydration can have serious consequences. Difficulty concentrating, headaches or impaired vision can occur. School grades can even deteriorate in school children.

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The healthiest drinks for children

The best thirst quencher is plain water. It is calorie-free and contains no sugar, flavouring or colouring. Tap water is just as suitable as mineral water.

Unsweetened herbal or fruit teas are also good thirst quenchers. There’s a wide range to choose from, so you’re sure to find flavours your child likes. Fruit teas in particular also taste wonderful cold.

For adolescents who are suffering from obesity, the Ikaria Lean Belly Juice product on geekshealth.com is a healthy drink for them. This can help them burn belly fat and stay fit. Through this site, you can find a high standard of quality fitness and health information to help you as parents.

Sweet drinks are not a solution

Children love it sweet, even when drinking. If possible, do not give them any soft drinks. Fruit nectar, cola or ice tea are bad thirst quenchers. A lot of sugar is added to all these drinks, often more than 100 grams per litre. That’s around 30 sugar cubes. Such amounts of sugar not only attack the teeth but can also make you fat in the long term.

Natural high-calorie drinks

Natural fruit juices contain a similar number of calories as sweet drinks because all fruits contain natural fructose. If you want to do without calorie bombs, it is best to offer your children diluted fruit juices.

Plastic Surgery Among Teens: Should You Allow Your Teen To Undergo Plastic Surgery

Plastic Surgery Among Teens: Should You Allow Your Teen To Undergo Plastic Surgery

Cosmetic surgery is not a new phenomenon. In fact, it has been around for centuries. But in the last few decades, cosmetic surgery has become more popular and accepted among teenagers. Now, the question is – Should parents allow their teens to go through cosmetic plastic surgery?

If the teen is going through a difficult time, then yes. If the teen is doing well in school and in sports, then they may not need it. The decision to allow your teen to undergo cosmetic surgery is up to you. You might want them to go through the pain and suffering that comes with it, or you might feel that they’re just not ready yet.

Why Teens are Seeking Out Plastic Surgery?

Teenagers are seeking out plastic surgery to improve their self-esteem and relieve anxiety.

The most common reason for teenage girls to get plastic surgery is to improve their skin, which can lead to a better self-image and less anxiety. Teenagers also consider plastic surgery as a way of looking more attractive in order to be more popular.

The most common reasons for teenage boys getting plastic surgery is for more confidence and an improved appearance.

Why do teens need a parent’s support during the decision-making process?

The decision-making process is a difficult one for teens. They are still learning how to be independent and have to make many decisions that they might not know what the consequences of those decisions will be.

A parent’s support is crucial in this decision-making process because it can serve as a resource for their child. They can give guidance and advice on what the best choices are for their child, especially when it comes to drugs, alcohol, and other substances.

Read also: Knowing More About Authoritative Parenting

How to Encourage & Support Your Teen’s Decision-Making Process

When it comes to decision-making, teens are typically more impulsive than adults. However, they also need support and encouragement to make the right decisions.

According to a study from the association of plastic surgery Tampa, teens who were given more autonomy were more likely to make healthy decisions, particularly when it comes to plastic surgery. This is because they were able to learn about their own strengths and weaknesses.

Self-confidence is an important part of the decision-making process for teens. It helps them develop a better understanding of what they want in life and what their goals are for the future.

What are the Best Ways to Support your Teenager after Surgery?

In the United States, an estimated 10 million teenagers will undergo surgery in their lifetime. With the right support and resources, they can recover faster and be back to their normal life within a few weeks.

The best way of supporting your teenager after surgery is to provide them with emotional support. They need to know that you are there for them and that you love them unconditionally.

Some other ways of giving your teenagers support are by providing them with information about what to expect after surgery, talking to them about their recovery plan, being available for physical contact, and helping them get back into school or sports as soon as possible.

Male Infertility: Lack Of Testosterone Can Be The Cause

Male Infertility: Lack Of Testosterone Can Be The Cause

For many couples, the longed-for desire to have children does not materialize. A long-held misconception that only women are affected by infertility is still widespread. In fact, however, the physical causes of unwanted childlessness are shared by both partners in around 40% of couples.

Read also: Supporting Healthy Family Relationships

When is a fertility disorder present?

According to the World Health Organization (WHO), infertility or sterility is to be diagnosed if pregnancy persists for 24 months despite regular and unprotected sexual intercourse. In addition, a distinction is made between two other types of fertility disorders.

If there is no pregnancy after six months despite regular sexual intercourse during the fertile period, then there is “slight subfertility”. This is the case for around 20% of couples who wish to have children. About 10% of all couples with a desire to have children that are not fulfilled for longer than 12 cycles suffer from “significant subfertility”.

Sperm quality can be adversely affected by various factors such as an unhealthy lifestyle and exposure to environmental pollutants. In addition, organic or hormonal causes, such as a lack of testosterone, can also be the cause of poor sperm quality. In this regard, men can consult a urologist or andrologist.

Clarification of male infertility at the doctor

Some examinations can provide information if male infertility is suspected:

  • Spermiogramm
  • Ultrasound examination of the testicle
  • hormone analysis
  • If necessary, karyotyping to detect genetic abnormalities

Spermiogramm

The spermiogram is used to determine the number, mobility, and shape of the sperm. According to the WHO, a normal spermiogram (normozoospermia) is characterized by an ejaculate volume of ≥ 1.5 ml, a pH value of ≥ 7.2, and a sperm concentration of ≥ 15 million spermatozoa per milliliter.

Other features include a total sperm count of ≥ 39 million spermatozoa and a proportion of ≥ 32% progressively motile sperm per ejaculate. In addition to good motility, the morphology must be normal in ≥ 4% of the sperm. The proportion of living sperm should be at least 50%. If no normozoospermia can be detected, it is important to find out why, for example, there is a reduced sperm count or sperm motility is restricted.

Ultrasound examination of the testicle and testicular vessels

Diseases of the testicles are among the most important causes of sterility in men. An ultrasound can be used to determine changes in the testicular tissue, such as testicular tumors or a varicocele, which, like other testicular diseases, can be the reason for unwanted childlessness.

This also includes underdeveloped testicles, undescended testicles, and testicular inflammation (orchitis). Men with testicular damage of this type often have reduced testosterone production and as a result, can suffer from what is known as primary hypogonadism. This is characterized by low testosterone levels combined with high LH (luteinizing hormone) and FSH (follicle-stimulating hormone) levels.

Hormone analysis to clarify hormonal causes

In addition to organic causes, hormonal imbalances that impair spermiogenesis can also be the reason for unwanted childlessness. These include:

  • Thyroid disorders (hypothyroidism or hyperthyroidism)
  • Hyperprolactinemia
  • Hypogonadism

An overactive or underactive thyroid gland results in reduced sperm concentration, mobility, and altered morphology. A prolactinoma, a tumor of the anterior pituitary gland, can be the cause of increased production of prolactin and thus hyperprolactinemia. Secondary hypogonadism is often the result. However, it can also be triggered by certain medications, marijuana abuse, excessive alcohol consumption, and various diseases (e.g. obesity or type 2 diabetes).

According to the guidelines of the European Association of Urology (EAU), men have hypogonadism if the following criteria apply: First, the total testosterone level must be below 12, 1 nmol/L or the serum-free testosterone level is below 243 pmol/L and second, the man must be suffering from persistent symptoms suggestive of testosterone deficiency. In this case, men could be subjected to testosterone therapy with recommendations of the best supplements for testosterone.

What do the guidelines recommend for hypogonadism and the desire to have children?

According to EAU guidelines, hypogonadism can be easily treated with exogenous testosterone intake using testosterone preparations. However, it should be noted that testosterone therapy is contraindicated in hypogonadal men who wish to have children.

This can be explained by the fact that testosterone administration would strongly inhibit the FSH secretion required for spermiogenesis due to the negative feedback in hormone regulation. As a result, sperm production would drop even further. Therefore, treatment with human chorionic gonadotropin (hCG) in combination with FSH treatment should be considered in male hypogonadism with concomitant infertility, particularly in men with low gonadotropins (secondary hypogonadism).

Treatment with hCG alone can result in FSH suppression, further reducing testosterone production through negative feedback. This form of therapy is not recommended for the long-term therapy of male hypogonadism, since there is still insufficient information on therapeutic and undesirable side effects. An exception is the indication for fertility treatment. [6]

 

Knowing More About Authoritative Parenting

Knowing More About Authoritative Parenting

Although they utilize admiration to encourage good behavior, authoritative parents have specific expectations for their children.

While authoritative parents may establish clear boundaries and restrictions for their children, they will also provide them with the guidance and expertise they require to flourish and meet those goals. Authoritative parenting is often confused with authoritarian parenting, although the two are not the same. Its goal is to achieve a healthy mix of structure and nurture.

The question is if authoritative parenting is a parenting style to calm down any child? Let us continue reading to learn more about the authoritative style of parenting.

Examples of Authoritative Parenting

Generally, an authoritative parent will use praise, encouragement, and reinforcement instead of punishment or threats to motivate their children to do better the next time. Here are some good examples of such:

  • setting household chores, but allowing the child to choose whatever tasks he or she wants to be in charge of
  • when expectations aren’t met or rules are breached, enforcing clear and equitable discipline
  • listening to kids when they’re upset, disappointed, or feeling another big emotion
  • micromanaging your child’s behavior over emphasizing your sense of connection with them
  • rather than enabling your child’s dreams and interests, assist them by providing them with the resources and encouragement they require.

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