Screw Your Iq Test You Will Not Limit My Son

After giving birth, it’s best to get plenty of rest and take care of yourself. You’ll need to get plenty of sleep and eat a healthy diet, as well as treat any postpartum health issues.

What You don’t want to happen?

Sleep deprivation can lead to depression and weight gain, while a poor diet can lead to deficiencies in nutrients your body needs.

What You don’t Think You need?

Even if you feel like you have no energy or don’t want to do anything after your baby is born, try and give yourself permission to rest so that you can recover properly.

And remember: there’s no shame in asking for help!

Ask for help with household chores, cooking dinner or even just taking some time off work for the first few weeks post-birth. Remember that this is a new experience for both you and your partner – so take care of yourselves together!